Self defense techniques for women
"Self-defense is not just a set of techniques. It is a state of mind. The values you learn are priceless."
Self defense for women is one of those skills all backpacking women should have. Teachers can also be attacked in arenas like: at school,outside the school; while working with adults and at home. Being women, teachers need to know some skills for quickly and efficiently preventing an attack. There are few easiest and most effective methods of self-defense to help women if they are attacked.
4 important defense technique that you should know:
1. How to escape from strong hand hold (using rule of thumb)
2. If you are grabbed from behind
3. If you are approached and grabbed from the side.
4. If somebody pulls your hair.
The best methods of women defense are:-
⦁ Don't be panic
⦁ Shout loudly for help and
⦁ Move to a crowded area.
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